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Published in the June 25 issue of the International Journal of Cancer, received little attention. Danish researchers published a new study, showing many cases in which cancer patients, particularly those with lung cancer, discovered they had a tumor after being referred for psychiatric care. But it was actually an important finding because it gives us a new way to look at one of the hot issues in cancer treatment right now,  the problem of lung cancer going undiagnosed until it’s well advanced and nearly impossible to cure.

The study, which followed 4,320,623 people in Denmark for 10 years, showed that when people ages 50 to 64 were referred to a psychiatrist for the first time in their lives, the reason often turned out to be an undetected malignancy.

The overall cancer incidence was highest in those over 50 years of age admitted with a first-time mood disorder—one out of 54 patients turned out to have a malignant cancer diagnosed within the first year. Among those 50 to 64, the overall incidence of cancer was increased almost four fold, and the incidence of brain tumors was increased 37 times.

The most common kind is small celled and often isn’t diagnosed until it’s Stage 3 or 4. A common site for this type of lung cancer to metastasize, or spread, is to the brain.

What other early signs should you watch for to try to catch lung cancer as early as possible?

• Persistent cough or hoarseness
• Deep chest pain when you cough or laugh
• Shortness of breath or wheezing
• Reddened, rust-colored or bloody phlegm
• Getting recurrent infections, like pneumonia or bronchitis
• Thickened, painful fingertips (caused by abnormal bone growth)
• Weight loss or lack of appetite
• Abnormal breast growth in men
• Mood swings, depression or lethargy in someone who hasn’t been depressed before
• Sudden onset of irritability, aggression and temper; could be characterized as “everything gets to him.”

Many of these symptoms sound vague, or could indicate a number of other conditions or other cancers. But trust your gut; if you or someone you love is feeling or behaving in a way that’s out of character, see the doctor about it. In the case of lung cancer, this is particularly important for anyone with a history of smoking.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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Your Personality : Certain traits, like rigidity, reserve and obsessing may make you headache-prone. If that sounds like you, it could be time to sign up for relaxation training.

Your Weight : In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower BMI. Severe obesity (BMI of 40) upped the chances to 80%.

Dehydration : You don’t have to drink gallons of water to stay hydrated. Other sources come from fruit & vegetables.

Three Day Vacation : Weekend or “let-down” headaches can happen when you take a break from your routine Ease into the change by keeping your sleep time as normal as possible. You’ll end up feeling more rested than if you stay in bed until noon. 

Painting : It’s not just arguing over paint colors that can give you a headache; fumes from traditional paints can trigger pain. Many companies now make nearly odorless, low-VOC (volatile organic compound) formulas, like Benjamin Moore’s Natura line or Devoe’s Wonder Pure.

Skipping Meals : We know you’re busy, but hunger is a common headache trigger.

Inactivity : A recent Swedish study showed that those who were inactive were more likely to get headaches than those who worked out. Aim for 20 to 30 minutes of cardio a day, five days a week, to relieve stress, send blood to the brain, and get feel-good endorphins flowing. Exercise may be a trigger for some people, so consult your doc first.

Caffeine Overdose : A little can help headaches but too much can trigger them.  If caffeine is causing your pain, gradually cut back until you have caffeine no more than two days a week.

Sleep Deprived : One large study says those who slept an average of six hours a night tended to have significantly more severe and more frequent headaches than those who got more z’s.

Feeding Your Headache: Everyone reacts differently, but some foods are known to trigger headaches for many people—and others (especially those rich in magnesium) seem to help prevent them. Eat: Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds
Avoid: Red wine, beer, MSG, chocolate, aged cheese, sauerkraut, processed meats like pepperoni, ham and salami

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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We have a crisis on our hands in the United States: Since 1980, Obesity has more than tripled among adolescents and youth.  Kids that are overweight are more likely to have high blood pressure, type 2 diabetes, sleep apnea and asthma. Not to mention other negative effects, like developing a poor body image or low self-esteem & increasing chances of being teased or discriminated against.
Start by choosing better foods for your family. Foods that are low in fat, sugar and calories but high in vitamins are good choices, as well as whole grains, fruits and vegetables, low fat milk, lean meat, beans, eggs and nuts.
Foods that are high in fat, sugar, calories and low in vitamins and nutrients should be avoided, or eaten in moderation.

Pair that with increasing physical activity, by getting regular exercise to use up the calories taken in during the day, and your child will be on his or her way to better health.

Another way to encourage activity is reduce the time your child spends on the computer or in front of the television. According to WeCan! Parents should set a good example as well as set rules to limit the time kids sit in front of a screen. A few tips to help reduce TV time include removing televisions from bedrooms, turning off the TV for meals, and setting time limits for TV and other screens.

An active kid is less likely to have weight issues. Help slow down the obesity crisis, starting with our kids.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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When praying or meditating in a mindful state, your brain produces alpha and theta waves consistent with serenity and happiness, allowing your harried thoughts to have a reprieve. Prayer and meditation can cause a generalized reduction in multiple physiological and biochemical markers resulting in decreased heart and respiration rate, decreased plasma cortisol (a major stress hormone), decreased pulse rate, and increased EEG (electroencephalogram). Ground breaking research is revealing that these disciplines can also literally reconfigure the brain biology, triggering biochemical and neurological changes that are therapeutic.  This reconfiguring can make a big difference in one’s health and well-being.  Just as scientists have found that positive beliefs can engender wellness  they also have found that negative beliefs and influences can induce illness .

Scans of the brain of meditators demonstrate that neural oscillations that create unitive thinking occur more frequently in them. What does this mean?  Unitive thinking allows us to do more creative, intuitive, and rule breaking thoughts. It unifies data across the brain that allows the area of reason to communicate with the area of emotion.

Andrew Newberg, the author of How God Changes Your Brain, is a neuroscientist at the University of Pennsylvania and has done medical brain image scans on Franciscan nuns, Buddhists, Pentecostals, Sikhs, and Sufis as they pray or meditate. He believes that there’s not just one ‘God’ part of the brain and that when you fully engage the mind, which we typically see in spiritual practices, it activates various parts of the brain in a robust and fundamental way. When we think of spirit/the Creator/universal life force in a positive way, it turns on the part of the brain that makes us feel more compassionate, more loving, more forgiving of others and ourselves. Also, people with these positive feelings about our Creator have lower levels of depression and anxiety.

Newberg also discovered that many different meditative techniques have the same effect. And that it doesn’t take a lot of time to gain benefits. In Newberg’s study, they took people who had never done meditative practices, scanned  and then trained them in simple meditative techniques. The individuals meditated for 12 minutes a day. At eight weeks, Newberg evaluated them again and saw significant improvement in memory scores and emotional measures, including anxiety, anger, and tension. So, think of what the results are if we devote even more time each day in meditation? It appears that these results are cumulative and that the more you meditate the greater these positive results are.

Newberg discovered that one of the most important areas affected during meditation is the frontal lobe of the brain, which helps to focus attention. The frontal lobe is also involved in feelings of compassion and regulating emotions. The frontal lobe of meditators is more active than of non-meditators in these areas. Interestingly, this lobe stayed active even at rest, when individuals were not meditating. This means, that the effects become part of the individual’s entire life and not only something they do for a short time during the day. In contrast, individuals who have negative emotions, such as anger and resentment, actually cause their brains to work less efficiently. Ultimately faith and optimism, and a positive outlook on life create a healthy brain and body.

 Maharishi, famous as the teacher of TM to the Beatles, said that if 1% of people meditated there would be peace in our world. Maharishi is not alone in this observation and if we meditate for others and for the Earth this energy goes towards healing them. This works because thought is energy and where we direct our energy results in change.

Medical doctor, Larry Dossey has written extensively about research on the effects of prayer. Studies have been conducted where patients who had undergone heart surgeries had individuals, who did not know them, pray for them. The patients who were prayed for did significantly better than those that were not prayed for. They had fewer deaths and recovered faster. Furthermore, it made no difference if the prayers were by a Christian, Jew, Hindu, etcetera it was the positive effect of prayer that was important.

In our busy life it is too easy to fill our day with activity and to not take time out to meditate, pray, and contemplate the beauty of our world and the glorious life that we have. We might also feel guilty that we are not doing enough for the Earth or for others. Neither overwork or guilt benefit us or others. By meditating and praying for others, the Earth, and ourselves on a daily basis we make a positive difference our world as well as achieving greater peace.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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The shorter days of fall and winter sometimes make us feel less energetic and moody. Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time each year. Symptoms such as losing interest in enjoyable activities, social withdrawal, oversleeping, difficulty concentrating and weight gain start in fall or early winter and subside when the sun is out more in the spring and summer.

What causes SAD? It’s not known what the specific cause is, however it’s believed the reduced level of sunlight disrupts your body’s internal clock, which tells your body when to sleep or be awake. Reduced levels of serotonin, a chemical in your brain that affects your mood, is also caused by lower exposure to sunlight. Women are diagnosed more often than men, but men’s symptoms can be worse.

According to www.mayoclinic.com, there are things that you can try at home that may help, such as brightening up your environment. Get rid of branches that block the sun from your windows, and sit closer to windows that let lots of light in. Get outside! Have lunch at a park, or go for a long walk. Exercise regularly to relieve stress and anxiety, which can make the symptoms of SAD worse.

Take care of yourself by getting enough sleep and making time to relax. Mind-body therapies such as yoga, meditation or massage therapy may help as well.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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Since the implimentation of U.S. health care reform 2.5 million young adults have obtained insurance coverage,  up from 1 million earlier this year. The Affordable Care Act that took effect last year and is deemed the biggest overhaul of the U.S. health care system in nearly 50 years.

The law aims broadly to eventually provide medical coverage to more than 30 million uninsured Americans, & already allows young adults to stay on their parents’ private insurance plans through age 26. This has helped the number of young adults ages 19 to 25 covered by a private health insurance plan has increased significantly. The rise to 2.5 million reported was due to graduation from high school and college in May and June of students who otherwise would have lost coverage.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955

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According to Dartmouth College, pregnant women who eat rice regularly may expose their fetuses to too much arsenic, possibly putting them at risk of premature births.

The study of 229 New Hampshire women was adjusted for the amount of arsenic in the water supply, testing found that pregnant women who ate rice in the two days before their urine was analyzed had a median level of the potentially toxic chemical 56% higher than those who didn’t.

Arsenic occurs naturally in the environment and is common in groundwater. While drinking water is tested and there are guidelines for safe levels of the element, 10 micrograms per liter, no such monitoring or regulation exists when it comes to rice and other foods.

Exposure to arsenic has been connected with the development of cardiovascular illness and cancer . Also, It may be related to premature births, low birth-weights and other adverse pregnancy outcomes.

A source of higher concentrations of arsenic is the water in private wells.

Researchers don’t recommend dropping rice from a pregnant woman’s diet. In general rice is more able than some other plants to extract arsenic from the environment.

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Traveling abroad for health care is referred to as medical tourism & globally, it’s a $120 billion business. The reason why an employer might offer medical tourism benefits is for cost savings on medical care & here are the top 5places where employees travel along with the most common procedures they have done.

Austria tops the list with it being a destination that most people want to visit. Top procedures are orthopedic such as hip, spine, & knee surgeries and cardiac care.

The next destination is a clean very modern country with phenomenal healthcare Singapore.   Singapore can handle very complex cases mostly related to organs such as liver, pancreatic, & kidney.

John Hopkins Hospital known for its orthopedic surgeries has a location in Panama.

Colombia ranks among the top three countries in healthcare delivery for orthopedic surgeries.

Mexico also makes the list with the most common procedures being preformed include hip, knee, & spinal surgeries, as well as dental work.

Looking for the best information and the best rates on Texas Health Insurance Quotes ~ visit www.texashealthandlife.com or give us a call at or 512-246-9955