Improve Your Mental and Physical Health by Think Positively?
~Please visit Texas Health & Life for the Most Affordable Texas Heath Insurance & Texas Medicare Supplement~ There are benefits to having good mental health, and not just psychological. Since your body reacts to the way you feel, think and act, maintaining a positive outlook and coping well with stress can have a significant impact on your overall health. The Power of Positive Thinking The average person has about 60,000 thoughts a day. How many of your thoughts are positive? Studies show that personality traits, pessimism and optimism, can affect how well you live and even how long you live. Those who look at the glass as half full :
- Decreased stress
- Greater resistance getting sick
- Reduced risk of coronary artery disease
- A sense of well-being and improved health
- A longer life
- Better coping skills