Childhood Obesity Crisis
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We have a crisis on our hands in the United States: Since 1980, Obesity has more than tripled among adolescents and youth. Kids that are overweight are more likely to have high blood pressure, type 2 diabetes, sleep apnea and asthma. Not to mention other negative effects, like developing a poor body image or low self-esteem & increasing chances of being teased or discriminated against.
Start by choosing better foods for your family. Foods that are low in fat, sugar and calories but high in vitamins are good choices, as well as whole grains, fruits and vegetables, low fat milk, lean meat, beans, eggs and nuts.
Foods that are high in fat, sugar, calories and low in vitamins and nutrients should be avoided, or eaten in moderation.
Pair that with increasing physical activity, by getting regular exercise to use up the calories taken in during the day, and your child will be on his or her way to better health.
Another way to encourage activity is reduce the time your child spends on the computer or in front of the television. According to WeCan! Parents should set a good example as well as set rules to limit the time kids sit in front of a screen. A few tips to help reduce TV time include removing televisions from bedrooms, turning off the TV for meals, and setting time limits for TV and other screens.
An active kid is less likely to have weight issues. Help slow down the obesity crisis, starting with our kids.
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